Facilitated by: Inga Bohnekamp
Dates: Tuesdays at 4pm-5pm starting October 6th / 6 week
Pricing: $295.00 CAD
A comprehensive blend of mindfulness meditation, deep breathing, work on the breath body connection, gentle yoga movement fuelled by deep breathing, relaxation techniques and happiness/ gratitude practice. Each session will build upon what we have practiced in the previous session(s).
Register by sending an email to admin@anchorpsychology.ca
Pay by e-transfer to admin@anchorpsychology.ca using password ‘anchor123’
*workshop will be virtual held over zoom